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Social
Activities |
Red Hat Society
2:45-5pm
Oct 19 |
The Red Hat Society is a social organization where
there is FUN AFTER FIFTY (and before) for women of all walks of
life. The Red Hat Society has a chapter at the CCC called the "Ruby
Hattitudes". This group meets one Wednesday per month to
socialize and plan events . |
B-I-N-G-O!
with Valerie Odams
1-3pm
Oct 18 |
Come join us for some hot Bingo action! If you like
to play the game, you’ll love it here! No money investment! Each
person will receive one Bingo card to play with. Prizes (not money)
will be awarded to the Bingo winners.
Please call to register or
click here. |
CCC Movie Day:
Water for Elephants (2011, drama)
10:30am-12:30pm
Oct
26 |
Starring Reese Witherspoon and
Robert Pattinson. In this Depression-era melodrama, impetuous
veterinary student Jacob joins a celebrated circus as an animal
caretaker but faces a wrenching dilemma when he falls for a married
performer, Marlena. An affinity for elephants brings together the
young pair, but sends Marlena’s cruel husband, animal trainer
August, into a frightening fury. Rated PG-13. Please call to register or
click here. |
|
Cards, Games & Lunch!
Every Friday
12noon-2pm |
Come join us for food, conversation and fun! Games
played may vary, and can include - but are not limited to - Bridge,
Mexican Train, Cribbage, Hearts, Spades, Scrabble, Checkers, Chess,
and more! We will be serving finger sandwiches and light snacks.
Registration is required so we can plan the food. Every Friday.
Please call to register or
click here. |
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Wellness
(sponsored in part by LL Bean) |
Yin Yoga
with Michael Katz
7:30-8:30am
Every Wednesday |
The Yin approach to yoga is based
on self compassion and softness. It is not strenuous and very little
strength is involved in doing the poses. Yin yoga stimulates the
meridians and organs in a manner that is similar to acupuncture. It
also stimulates ligaments, connective tissue, deep tissue, and
joints in a way that the more energetic yang types of yoga do not.
Many people have experienced loss of pain and stiffness. All poses
focus on the area between the navel and the knees. There are no
standing poses. Poses are seated or prone and are held for five
minutes with a focus on the breath. Come and give it a try! |
Strength Training
with Dr. Ben Thompson
9-10am
Every Monday |
This weekly
class focuses on strength training with TheraBands - training that
you can do at home, too! Anything you can do with hand weights or on
a strength training machine, you can do with these elastic bands!
Each week, we will complete a series of exercise stations that will
work each part of your body. Bands will be provided.
|
Zumba
with Patty Medina, Zumba & American Council on Exercise Certified
Instructor
5:30-6:30pm
Every Thursday |
Zumba
is a fusion of Latin and International music and dance themes that
create a dynamic, exciting, and effective workout system.
Zumba combines high energy and motivating music, unique moves that
allow participants to dance and have fun while getting fit.
Zumba is based on the principle that a workout should be "fun" and
"easy to do," motivating participants to stick to the Zumba System
program and achieve long-term health benefits. Zumba is a
feel-happy workout, great for the mind, body and soul! |
Reiki Treatments
with Michael Gelsanliter
12noon-4:30pm
Jun 17 |
Come discover the benefits of a Reiki healing
session. A Reiki treatment before or after radiation or chemotherapy
may reduce side effects such as pain, fatigue and nausea. Reiki
reduces stress, promotes relaxation and brings balance to mind, body
and spirit. Michael works with cancer patients at Maine Medical
Center in Portland and Scarborough.
To sign up for a 15 minute session,
please call to register,
774-2200. |
Stott Pilates
with Carol St. Hilaire
11am-12noon
Mondays
9-10am Wednesdays & Fridays
|
Stott Pilates emphasizes the core principles of
breath, alignment, form and “moving from your center”. You can
expect an increase in flexibility, mobility, balance, and body
awareness, as well as a decrease in back pain or other general
pains. |
Kripalu Yoga
with Maria Sanchez Cron
9-10am
Every Tuesday |
In a safe environment of compassion and acceptance,
you will learn breathing practices and postures that will help you
stretch, strengthen, tone, and relax. This class specializes in a
therapeutic program for individuals needing more attention and a
gentler approach, facilitating their healing process with the use of
restorative poses. you will leave feeling grounded, balanced,
energized, refreshed and renewed. |
Anusara Yoga
with Michael Katz
9-10am
Every Thursday |
The word Anusara means “flowing with grace”. It is
based upon a foundation composed of the three A’s of Anusara Yoga: a
heart centered Attitude, a muscular, skeletal and internal
Alignment, and the Action used in each pose to create an expression
and a celebration of spirit. Michael often shares his music by
accompanying the final poses of the lesson with a live classical
guitar serenade. You can learn more about Michael’s yoga at his
website: www.AtHomeYoga.us |
Polarity Therapy
with Douglas Reighley, LMT, CPP
11am-12noon
Oct 4 |
Polarity Therapy is based on the human energy field
and the underlying belief that the undisturbed flow and balance of
the electromagnetic energy in and around the body is the basis for
health and wellbeing. This technique strives to clear and unblock
restrictions in the energy field, restoring it to its natural state
of balance. It should not be confused with massage, as the body is
not stroked or kneaded. It is an adjunct, but never a substitute for
supervised medical care.
Please call to register or
click here. |
Meditative
Hypnosis
with Margaret B. Clement, J.D., C. H.
12noon-1pm
Every Thursday |
Much like meditation, hypnosis is
basically a state of focused concentration. It is a completely safe
and gentle process that helps you to become more aware and in tune
with your body and mind. Among other things, it is used to reduce
stress, support the immune system, and has been shown to be a very
valuable complement in treating cancer. Techniques used in these
sessions include progressive relaxation and guided imagery, as well
as instruction in self-hypnosis, all with the intention of helping
you learn how to relax your mind and body in order to promote
health, healing and overall well being |
Functional Fitness
with Hannah Friedman
11am-12noon
Every Tuesday & Thursday |
Undergoing cancer treatment or being a caregiver can
be exhausting. Please join 3x cancer survivor, Hannah Friedman for a
"fatigue-busting" workout for all levels. This class combines light
aerobic exercise, strength training, balance and relaxation.
Functional Fitness enhances the ability to carry out every day tasks
with more energy. Come rejuvenate your mind and body! |
Tai Chi for Health
with Jason Ames
Mondays: 1:30-2:30pm
Wednesdays: 10:30-11:30am |
Join EBT (Evidence Based Tai Chi) Certified
instructor Jason Ames for this program which will explore the many
principals of QiGong practice, including body/mind awareness, energy
cultivation, and balance. Both beginners and advanced students are
welcome in this program that combines powerful Qigong exercises with
an evidence based, simplified, yet very resonant seven movement Tai
Chi form. Every Monday & Wednesday. |
|
Creative Expression |
|
Knitting and More!
Every Thursday
1-3pm |
This highly social group comes to
work on their knitting or can join others in their projects which
can include blanket tying, rug making, etc., or just to hang out!
This class has no formal instruction, but friendly assistance is
usually available. All are welcome! |
Stamping Cards
with Bev Sowerby
1-3pm
Oct 4 |
Come join us "stamping" and make
your greeting cards more personal. We will try to make 5 cards each.
Class size is limited.
Please call to register or
click here. |
Gestalt Drawing
with Kitty Penner
10:30am-12:30pm
Oct 5 |
The most difficult aspect of
learning to draw is knowing how to translate a three-dimensional
object onto a two-dimensional piece of paper. While trying to
achieve this, most beginners will create a distorted image. The
conflict is between how we use our eyes every day versus for the
purpose of drawing and painting. Kitty will show you the practice of
"seeing" and teach you a few tricks to aid visual communication
using simple tools.
Please call to register or
click here. |
Scrapbooking
with Darci Foshay
12:30-2pm
Oct 11 |
Create 12x12 scrapbook pages for you to use in your own scrapbook or
to frame and hang on a wall. Please bring at least 4 photos and
scissors, all other materials provided.
Please call to register or
click here. |
Simple Watercolors
with Laura Jaquays
10:30am-12:30pm
Oct 12 |
Paint with watercolors for well
being and enjoyment. Learn simple techniques and discover ways to
tap your creative flow using this classic art medium. The program is
for both beginning and experienced painters.
Please call to register or
click here. |
Writing Your Life
with Judith Hanneman
2-3:30pm
Sep 15, 29 & Oct 13
|
What story in your life have you
always wanted to share? We all have an experience we would like to
pass on to friends and family. This three-part class will
help you begin a draft; polish your writing skills with revision;
create a final version narrative. Release the writer within.
Discover your own unique author's voice on paper. You will leave
this class with your own story laminated to give as a gift or keep
as a personal memory. Judith teaches writing and English literature
at USM and is a published author. Please call to register or
click here. |
Bra Purses
with Sue Baker
10:30am-12:30pm
Oct 19 |
What will they think of next for
Breast Cancer Awareness! Groups of women all over the country are
getting together with their padded bras and making them into purses!
If you think this sounds like fun, join us! All of the decorating
materials will be provided - just bring a padded bra. All materials
provided. Please call to register or
click here. |
Networking /
Support Groups
(sponsored in part by UnumProvident)
The effectiveness of support groups in benefiting cancer patients
has been studied and documented since the 1970s.
Support groups can have a positive effect on mood and pain, leading
to better coping and reduced depression and
anxiety and generally improving quality of life. |
Caregiver Support Group
4:30-5:45pm
Every other Thursday |
For caregivers only. Meets
every other week on Thursday starting September 22nd. |
Still In Tune
6-7:30pm
Jun 21 |
Are you a musician whose life has
been affected by cancer? This support group is open to all who enjoy
playing an instrument, singing, or listening to music. Caregivers
and friends are welcome, too! Come join us and bring your passion
for music. Although we won’t be playing during these sessions, our
common passion for music will give us a connection as we share our
cancer stories. Meets monthly on the 3rd Tuesday. |
|
Gay Men's Prostate Group
6-7:30pm |
The aim of the group is to
provide a safe place for gay men to share and discuss issues
regarding the diagnosis and treatment of prostate cancer. The group
is open to gay and bisexual men and their partners and friends. This
group will alternate between South Portland and Augusta. Even
numbered months they will be held at the CCC and odd numbered months
they will be held at Maine General Hospital in Augusta. Meets at the
CCC on the first Tuesday every other month, beginning on October
4th. |
|
Gynecological & Breast Cancer Group
6-7:30pm |
For women seeking support for
breast cancer and women diagnosed with ovarian and other
gynecological cancers. This group meets the second
and fourth Tuesday of each month. For women only. |
Dancing on the Edge
10-11:30am
Jun 9 |
Dancing on the Edge is a
group for people living with a recurrent, metastatic or terminal
cancer diagnosis. Having cancer can be like dancing with a partner
you didn’t choose. We are all focused on "dancing" as long and as
well as we can. This group comes together to explore how we can find
a place of acceptance, peace and love that does not depend on a
cure. Meets monthly on the second Thursday. |
|
Colorectal Support Group
6-7:30pm |
For patients and family members
dealing with colorectal cancer and its treatment and/or residual
effects of treatment. This group will be co-led by Cheryl Bougie,
RN, Lower GI Nurse Navigator at the MMC Cancer Institute. Meets the
3rd Thursday of each month. |
|
Leukemia, Lymphoma & Multiple
Myeloma Group
5:30-7pm |
For adult patients and family members coping with
leukemia, lymphoma, Hodgkin’s Disease, or multiple Myeloma. Meets
the 3rd Tuesday of each month. |
|
Multiple Myeloma Group
5:30-7pm |
For patients, family, and
caregivers coping with Multiple Myeloma and its concomitant bone
destruction. This group is led by a health care professional
and will present expert guest speakers each month. The group
meets on the 1st Tuesday of each month. |
|
Lung Cancer Family Support Group
6-7:30pm |
For patients and family members
coping with lung cancer. This group is co-facilitated by Christine
Robbins, Thoracic Oncology Center nurse at Maine Medical Center, and
provides support, information, and networking. This group meets the
4th Thursday of each month. |
|
Bereavement Support Group:
Dealing with the Loss of a Loved One
6-7:30pm |
This 8-week group is available to
those newly bereaved, or who have not participated in a grief group
before. The group welcomes new participants for the first three
sessions, and then is closed to newcomers to ensure that group
members will have a clear beginning and end to the group process of
connecting with others who are also grieving.
A new group begins on September
8th and runs thru October 27th. |
|
Living with Loss
6-7:30pm |
This group is designed to provide
ongoing emotional and social support to those who have been through
a short-term bereavement group or who prefer an ongoing group that
is always open to new members. This group meets monthly on the 1st
and 3rd Wednesday. |
|
Weekly Cancer Support Group
6-7:30pm |
This is a networking and support group for adults
who have or have had any type of cancer. Friends and family are
welcome and encouraged to come! This group allows participants to
explore experiences common to all types of cancer, such as: managing
physical and emotional side effects, work challenges and talking to
family and friends. The group may break into 2 sessions for part of
the time: one for patients, and one for friends and family. |
|
Prostate Cancer Group
6:30-8:30pm |
This group meets the 2nd Tuesday
of each month. Partners are welcome and encouraged to join.
Oct 11:
Open Group. Come and bring a friend! |
|
Prostate Cancer Hormone Therapy Group
6-8pm |
For men who are facing the
prospect of starting hormone therapy for the first time, either as a
preliminary step before surgery or radiation, or because they are
experiencing increasing PSA scores after a primary treatment that
didn’t eradicate all the cancer. Topics include choosing between
competing hormone treatment options, coping with severe side
effects, addressing when to stop and when to restart hormone
treatment, managing pain from metastatic cancer, learning about and
evaluating clinical trials to join, and dealing with the emotional
journey that is also prostate cancer. This group meets monthly on
the 3rd Monday. |
