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Saturday
Programming |
Kripalu Yoga
with Maria Sanchez Cron
Saturdays: 8-9am |
In a safe environment of compassion and acceptance,
you will learn breathing practices and postures that will help you
stretch, strengthen, tone, and relax. This class specializes in a
therapeutic program for individuals needing more attention and a
gentler approach, facilitating their healing process with the use of
restorative poses. you will leave feeling grounded, balanced,
energized, refreshed and renewed.
|
Instructional Knitting
with Kathie Tolliver
9:30-11am |
Questions about knitting? Join us on Saturday
mornings for some formal knitting instruction. We will be working on
beginner projects or bring your current project and any issues you
may have. Yarn and needles are available to start. This class is for
anyone who would like to learn how to knit or learn new
patterns. |
Sweet Treets: Health
Starts Here
with Tanja Kunz of Whole Foods Market
11am-1pm
Feb 11 |
Are you looking around for
something sweet that is going to be healthy and delicious? Tanja
from the Health Starts Here program at Whole Foods is back to
show you how to make some delicious plant-based sweets that have no
processed sugar, grains, fats or dairy! Learn how easy it is to
satisfy your sweet tooth with healthy treats. She will have lots of
recipes for you to take home, and there will be samples! Please call to register or
click here. |
|
Social
Activities |
CCC Movie Day - Valentine's Day (2010,
drama)
1-3:30pm
Feb 8 |
Starring Julia Roberts, Ashton
Kutcher, Jamie Foxx, Jessica Alba, Jessica Biel, Jennifer Garner,
Bradley Cooper and Patrick Dempsey. In this Los Angeles-set comedy,
the tripwires of modern love are exposed in a carousel involving
relationships and the single life on the most romantic day of the
year: February 14th. Proposals, infidelity, loneliness and more are
explored. Rated PG-13. Please call to register or
click here. |
Red Hat Society
2:45-5pm
Feb 15 |
The Red Hat Society is a social organization where
there is FUN AFTER FIFTY (and before) for women of all walks of
life. The Red Hat Society has a chapter at the CCC called the "Ruby
Hattitudes". This group meets one Wednesday per month to
socialize and plan events . |
B-I-N-G-O!
with Valerie Odams
1-3pm
Feb 21 |
Come join us for some hot Bingo action! If you like
to play the game, you’ll love it here! No money investment! Each
person will receive one Bingo card to play with. Prizes (not money)
will be awarded to the Bingo winners.
Please call to register or
click here. |
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Cards, Games & Lunch!
Every Friday
12noon-2pm |
Come join us for food, conversation and fun! Games
played may vary, and can include - but are not limited to - Bridge,
Mexican Train, Cribbage, Hearts, Spades, Scrabble, Checkers, Chess,
and more! We will be serving finger sandwiches and light snacks.
Registration is required so we can plan the food. Every Friday.
Please call to register or
click here. |
|
Wellness
(sponsored in part by LL Bean) |
Lunch Crunch
with Mallory Anderson
12:30-1pm
Every Monday |
Fight the mid-day energy crash! 30 minutes of
moderate to intense strength training with hand weights. Every class
will include floor/mat work for abdominal exercises. Move to fun and
upbeat music and leave feeling rejuvenated!
There will be no class Jan
2 and Feb 20. |
Yin Yoga
with Michael Katz
7:30-8:30am
Every Wednesday |
The Yin approach to yoga is based
on self compassion and softness. It is not strenuous and very little
strength is involved in doing the poses. Yin yoga stimulates the
meridians and organs in a manner that is similar to acupuncture. It
also stimulates ligaments, connective tissue, deep tissue, and
joints in a way that the more energetic yang types of yoga do not.
Many people have experienced loss of pain and stiffness. All poses
focus on the area between the navel and the knees. There are no
standing poses. Poses are seated or prone and are held for five
minutes with a focus on the breath. Come and give it a try! |
Strength Training
with Dr. Ben Thompson
9-10am
|
This weekly
class focuses on strength training with TheraBands - training that
you can do at home, too! Anything you can do with hand weights or on
a strength training machine, you can do with these elastic bands!
Each week, we will complete a series of exercise stations that will
work each part of your body. Bands will be provided. |
Zumba
with Patty Medina, Zumba & American Council on Exercise Certified
Instructor
5:30-6:30pm
Every Thursday |
Zumba
is a fusion of Latin and International music and dance themes that
create a dynamic, exciting, and effective workout system.
Zumba combines high energy and motivating music, unique moves that
allow participants to dance and have fun while getting fit.
Zumba is based on the principle that a workout should be "fun" and
"easy to do," motivating participants to stick to the Zumba System
program and achieve long-term health benefits. Zumba is a
feel-happy workout, great for the mind, body and soul! |
Reiki Treatments
with Michael Gelsanliter
12noon-4:30pm
Feb 17 |
Come discover the benefits of a Reiki healing
session. A Reiki treatment before or after radiation or chemotherapy
may reduce side effects such as pain, fatigue and nausea. Reiki
reduces stress, promotes relaxation and brings balance to mind, body
and spirit. Michael works with cancer patients at Maine Medical
Center in Portland and Scarborough.
To sign up for a 15 minute session,
please call to register,
774-2200. |
Stott Pilates
with Carol St. Hilaire
11am-12noon
Mondays
9-10am Wednesdays & Fridays
|
Stott Pilates emphasizes the core principles of
breath, alignment, form and “moving from your center”. You can
expect an increase in flexibility, mobility, balance, and body
awareness, as well as a decrease in back pain or other general
pains. |
Kripalu Yoga
with Maria Sanchez Cron
9-10am
Every Tuesday |
In a safe environment of compassion and acceptance,
you will learn breathing practices and postures that will help you
stretch, strengthen, tone, and relax. This class specializes in a
therapeutic program for individuals needing more attention and a
gentler approach, facilitating their healing process with the use of
restorative poses. you will leave feeling grounded, balanced,
energized, refreshed and renewed. |
Anusara Yoga
with Michael Katz
9-10am
Every Thursday |
The word Anusara means “flowing with grace”. It is
based upon a foundation composed of the three A’s of Anusara Yoga: a
heart centered Attitude, a muscular, skeletal and internal
Alignment, and the Action used in each pose to create an expression
and a celebration of spirit. Michael often shares his music by
accompanying the final poses of the lesson with a live classical
guitar serenade. You can learn more about Michael’s yoga at his
website: www.AtHomeYoga.us |
Polarity Therapy
with Douglas Reighley, LMT, CPP
11am-12noon
Feb 7 |
Polarity Therapy is based on the human energy field
and the underlying belief that the undisturbed flow and balance of
the electromagnetic energy in and around the body is the basis for
health and wellbeing. This technique strives to clear and unblock
restrictions in the energy field, restoring it to its natural state
of balance. It should not be confused with massage, as the body is
not stroked or kneaded. It is an adjunct, but never a substitute for
supervised medical care.
Please call to register or
click here. |
Meditative
Hypnosis
with Margaret B. Clement, J.D., C. H.
12noon-1pm
Every Thursday |
Much like meditation, hypnosis is
basically a state of focused concentration. It is a completely safe
and gentle process that helps you to become more aware and in tune
with your body and mind. Among other things, it is used to reduce
stress, support the immune system, and has been shown to be a very
valuable complement in treating cancer. Techniques used in these
sessions include progressive relaxation and guided imagery, as well
as instruction in self-hypnosis, all with the intention of helping
you learn how to relax your mind and body in order to promote
health, healing and overall well being |
Functional Fitness
with Hannah Friedman
11am-12noon
Every Tuesday & Thursday |
Undergoing cancer treatment or being a caregiver can
be exhausting. Please join 3x cancer survivor, Hannah Friedman for a
"fatigue-busting" workout for all levels. This class combines light
aerobic exercise, strength training, balance and relaxation.
Functional Fitness enhances the ability to carry out every day tasks
with more energy. Come rejuvenate your mind and body! |
Tai Chi for Health
with Jason Ames
Wednesdays:
1-2pm |
Join EBT (Evidence Based Tai Chi) Certified
instructor Jason Ames for this program which will explore the many
principals of QiGong practice, including body/mind awareness, energy
cultivation, and balance. Both beginners and advanced students are
welcome in this program that combines powerful Qigong exercises with
an evidence based, simplified, yet very resonant seven movement Tai
Chi form. Every Wednesday. |
|
Creative Expression |
|
Knitting and More!
Every Thursday
1-3pm |
This highly social group comes to
work on their knitting or can join others in their projects which
can include blanket tying, rug making, etc., or just to hang out!
This class has no formal instruction, but friendly assistance is
usually available. All are welcome! |
Scrapbooking
with Darci Foshay
12:30-2pm
Feb 14 |
Create 12x12 scrapbook pages for you to use in your own scrapbook or
to frame and hang on a wall. Please bring at least 4 photos and
scissors, all other materials provided.
Please call to register or
click here. |
Valentine's Day Cards
with Sue Baker
10:30am-12:30pm
Feb 8 |
Nothing says I Love You
more than a hand-made gift from the heart! Come create your own
special message for your family and friends through these thoughtful
designs. Please call to register or
click here. |
Simple Watercolors
with Laura Jaquays
1-3pm
Feb 15 |
Paint with watercolors for well
being and enjoyment. Learn simple techniques and discover ways to
tap your creative flow using this classic art medium. The program is
for both beginning and experienced painters. Please call to register or
click here. |
Paint/Decorate Ice Skates
with Marcia Gilkey
10:30am-12:30pm
Feb 22 |
Transform a pair of old skates
into a beautiful, festive door decoration. Dig an old, unused pair
of ice skates out of your closet, scour a local flea market or Sue
will have extras on hand at the workshop. Paints and some decorating
materials will be provided but feel free to bring along your own for
a personal touch. Class size is limited. Please call to register or
click here. |
Networking /
Support Groups
(sponsored in part by UnumProvident) |
|
Caregiver Support Group
4:30-5:45pm
Jan 12, 26 & Feb 9, 23 |
For anyone affected by someone
else’s cancer, whether you support a friend or family member
emotionally, or provide direct care. For caregivers only. Meets
every other Thursday. |
|
Spirituality & Cancer
6-7:30pm |
This group will explore spiritual
questions that may come up for cancer patients or those who support
them, and help participants find spiritual comfort in ways that suit
their individual needs. All are welcome, regardless of belief,
tradition, affiliation or none at all. This group is co-led by Jani
Darak-Druck and meets the 2nd Thursday of each month. |
|
Gynecological & Breast Cancer Group
6-7:30pm |
For women seeking support for
breast cancer and women diagnosed with ovarian and other
gynecological cancers. This group meets the second
and fourth Tuesday of each month. For women only. |
Dancing on the Edge
10-11:30am |
Dancing on the Edge is a
group for people living with a recurrent, metastatic or terminal
cancer diagnosis. Having cancer can be like dancing with a partner
you didn’t choose. We are all focused on "dancing" as long and as
well as we can. This group comes together to explore how we can find
a place of acceptance, peace and love that does not depend on a
cure. Meets monthly on the second Thursday. |
|
Colorectal Support Group
6-7:30pm |
For patients and family members
dealing with colorectal cancer and its treatment and/or residual
effects of treatment. This group will be co-led by Cheryl Bougie,
RN, Lower GI Nurse Navigator at the MMC Cancer Institute. Meets the
3rd Thursday of each month. |
|
Leukemia, Lymphoma & Multiple
Myeloma Group
5:30-7pm |
For adult patients and family members coping with
leukemia, lymphoma, Hodgkin’s Disease, or multiple Myeloma. Meets
the 3rd Tuesday of each month. |
|
Multiple Myeloma Group
5:30-7pm |
For patients, family, and
caregivers coping with Multiple Myeloma and its concomitant bone
destruction. This group is led by a health care professional
and will present expert guest speakers each month. The group
meets on the 1st Tuesday of each month. |
|
Lung Cancer Family Support Group
6-7:30pm |
For patients and family members
coping with lung cancer. This group is co-facilitated by Christine
Robbins, Thoracic Oncology Center nurse at Maine Medical Center, and
provides support, information, and networking. This group meets the
4th Thursday of each month. |
|
Bereavement Support Group:
Dealing with the Loss of a Loved One
6-7:30pm |
This 8-week group is available to
those newly bereaved, or who have not participated in a grief group
before. The group welcomes new participants for the first three
sessions, and then is closed to newcomers to ensure that group
members will have a clear beginning and end to the group process of
connecting with others who are also grieving. A new group begins on
September 9th and runs thru October 28th. |
|
Living with Loss
6-7:30pm |
This group is specially designed to provide ongoing
emotional and social support to those who have been through a
short-term grief group, and would like to continue in a group. Meets
the first and third Wednesday of each month.
There will be a dessert potluck with the newly ended Bereavement
Group on Jan 6th.
|
|
Weekly Cancer Support Group
5:30-6:30pm |
For patients, family & friends. This is a networking and support group for adults
who have or have had any type of cancer. This group allows participants to
explore experiences common to all types of cancer, such as: managing
physical and emotional side effects, work challenges and talking to
family and friends. The group may break into 2 sessions for part of
the time: one for patients, and one for friends and family. |
|
Prostate Cancer Group
6:30-8:30pm |
This group meets the 2nd Tuesday
of each month. Partners are welcome and encouraged to join.
Feb 7:
Open Meeting Come and bring a friend! |
|
Prostate Cancer Hormone Therapy Group
6-8pm |
For men who are facing the
prospect of starting hormone therapy for the first time, either as a
preliminary step before surgery or radiation, or because they are
experiencing increasing PSA scores after a primary treatment that
didn’t eradicate all the cancer. Topics include choosing between
competing hormone treatment options, coping with severe side
effects, addressing when to stop and when to restart hormone
treatment, managing pain from metastatic cancer, learning about and
evaluating clinical trials to join, and dealing with the emotional
journey that is also prostate cancer. This group meets monthly on
the 3rd Monday. |
