|
Saturday
Programming |
Kripalu Yoga
with Maria Sanchez Cron
Saturdays: 8-9am |
In a safe environment of compassion and acceptance,
you will learn breathing practices and postures that will help you
stretch, strengthen, tone, and relax. This class specializes in a
therapeutic program for individuals needing more attention and a
gentler approach, facilitating their healing process with the use of
restorative poses. you will leave feeling grounded, balanced,
energized, refreshed and renewed. |
Instructional Knitting
with Kathie Tolliver
9:30-11am |
Questions about knitting? Join us on Saturday
mornings for some formal knitting instruction. We will be working on
beginner projects or bring your current project and any issues you
may have. Yarn and needles are available to start. This class is for
anyone who would like to learn how to knit or learn new
patterns. |
Guided Meditation through the Chakras
with
Diana Pecoraro
9:30-11am
Mar 10 & 24 |
In this guided meditation we will
explore, clear and align your 7 chakra energy centers. These are
techniques for you to take home and practice on your own. Mar 10 &
Apr 14: root, sacral, solar plexus and heart chakras; Mar 24 & Apr
28: throat, third eye & crown chakras. You may attend any or all
workshops.
Please call to register or
click here. |
Simple & Healthy Plant-Based
Meals
with Meg Wolff
11am-1pm
Apr 14 |
Research has proven that a
plant-based way of eating is good for the "big 3," heart disease,
diabetes and cancer. Learn what a plant-based diet is all about and
make some EASY & QUICK plant-based entrees today. If you like being
proactive in your recovery, this class will empower you to do just
that! Please call to register or
click here. |
Latin American Vegetarian
Cooking
with Maria Sanchez Cron & Crystal Cron
11am-12:30pm
Apr 28 |
This plant-based class will
introduce you to some of the foods of the Incas, with dishes using
legumes, quinoa, corn, potatoes, squash and leafy greens. Learn to
prepare salsa fresca, arepas, onions, salad and more. Maria and
Crystal share where to shop and how to stretch your dollars. Food
will be shared at the end of class.
Please call to register or
click here. |
|
Social
Activities |
CCC Movie Day:
Dolphin Tale (2011, family, PG-13)
1-3pm
Apr 3
|
A badly maimed juvenile dolphin
is given a new tail, and a new life, through the efforts of the
humans who save it in this true-life adventure saga. Please call to register or
click here. |
B-I-N-G-O!
with Valerie Odams
1-3pm
Apr 17 |
Come join us for some hot Bingo action! If you like
to play the game, you’ll love it here! No money investment! Each
person will receive one Bingo card to play with. Prizes (not money)
will be awarded to the Bingo winners.
Please call to register or
click here. |
Red Hat Society
2:45-5pm
Apr 18 |
The Red Hat Society is a social organization where
there is FUN AFTER FIFTY (and before) for women of all walks of
life. The Red Hat Society has a chapter at the CCC called the "Ruby
Hattitudes". This group meets one Wednesday per month to
socialize and plan events . |
|
Cards, Games & Lunch!
Every Friday
12noon-2pm |
Come join us for food, conversation and fun! Games
played may vary, and can include - but are not limited to - Bridge,
Mexican Train, Cribbage, Hearts, Spades, Scrabble, Checkers, Chess,
and more! We will be serving finger sandwiches and light snacks.
Registration is required so we can plan the food. Every Friday.
Please call to register or
click here. |
|
Wellness
(sponsored in part by LL Bean) |
Yin Yoga
with Michael Katz
7:30-8:30am
Every Wednesday |
The Yin approach to yoga is based
on self compassion and softness. It is not strenuous and very little
strength is involved in doing the poses. Yin yoga stimulates the
meridians and organs in a manner that is similar to acupuncture. It
also stimulates ligaments, connective tissue, deep tissue, and
joints in a way that the more energetic yang types of yoga do not.
Many people have experienced loss of pain and stiffness. All poses
focus on the area between the navel and the knees. There are no
standing poses. Poses are seated or prone and are held for five
minutes with a focus on the breath. Come and give it a try! |
Strength Training
with Dr. Ben Thompson
9-10am
Every Monday |
This weekly
class focuses on strength training with TheraBands - training that
you can do at home, too! Anything you can do with hand weights or on
a strength training machine, you can do with these elastic bands!
Each week, we will complete a series of exercise stations that will
work each part of your body. Bands will be provided.
There will be no class on Apr 16. |
Zumba
with Patty Medina, Zumba & American Council on Exercise Certified
Instructor
5:30-6:30pm
Every Thursday |
Zumba
is a fusion of Latin and International music and dance themes that
create a dynamic, exciting, and effective workout system.
Zumba combines high energy and motivating music, unique moves that
allow participants to dance and have fun while getting fit.
Zumba is based on the principle that a workout should be "fun" and
"easy to do," motivating participants to stick to the Zumba System
program and achieve long-term health benefits. Zumba is a
feel-happy workout, great for the mind, body and soul!
There will be no class on
April 26. |
Reiki Treatments
with Michael Gelsanliter
12noon-4:30pm
Apr 8 |
Come discover the benefits of a Reiki healing
session. A Reiki treatment before or after radiation or chemotherapy
may reduce side effects such as pain, fatigue and nausea. Reiki
reduces stress, promotes relaxation and brings balance to mind, body
and spirit. Michael works with cancer patients at Maine Medical
Center in Portland and Scarborough.
To sign up for a 15 minute session,
please call to register,
774-2200. |
Stott Pilates
with Carol St. Hilaire
11am-12noon
Mondays
9-10am Wednesdays & Fridays
|
Stott Pilates emphasizes the core principles of
breath, alignment, form and “moving from your center”. You can
expect an increase in flexibility, mobility, balance, and body
awareness, as well as a decrease in back pain or other general
pains. |
Kripalu Yoga
with Maria Sanchez Cron
9-10am
Every Tuesday |
In a safe environment of compassion and acceptance,
you will learn breathing practices and postures that will help you
stretch, strengthen, tone, and relax. This class specializes in a
therapeutic program for individuals needing more attention and a
gentler approach, facilitating their healing process with the use of
restorative poses. you will leave feeling grounded, balanced,
energized, refreshed and renewed. |
Anusara Yoga
with Michael Katz
9-10am
Every Thursday |
The word Anusara means “flowing with grace”. It is
based upon a foundation composed of the three A’s of Anusara Yoga: a
heart centered Attitude, a muscular, skeletal and internal
Alignment, and the Action used in each pose to create an expression
and a celebration of spirit. Michael often shares his music by
accompanying the final poses of the lesson with a live classical
guitar serenade. You can learn more about Michael’s yoga at his
website: www.AtHomeYoga.us |
Polarity Therapy
with Douglas Reighley, LMT, CPP
11am-12noon
Apr 3 |
Polarity Therapy is based on the human energy field
and the underlying belief that the undisturbed flow and balance of
the electromagnetic energy in and around the body is the basis for
health and wellbeing. This technique strives to clear and unblock
restrictions in the energy field, restoring it to its natural state
of balance. It should not be confused with massage, as the body is
not stroked or kneaded. It is an adjunct, but never a substitute for
supervised medical care.
Please call to register or
click here. |
Meditative
Hypnosis
with Margaret B. Clement, J.D., C. H.
12noon-1pm
Every Thursday |
Much like meditation, hypnosis is
basically a state of focused concentration. It is a completely safe
and gentle process that helps you to become more aware and in tune
with your body and mind. Among other things, it is used to reduce
stress, support the immune system, and has been shown to be a very
valuable complement in treating cancer. Techniques used in these
sessions include progressive relaxation and guided imagery, as well
as instruction in self-hypnosis, all with the intention of helping
you learn how to relax your mind and body in order to promote
health, healing and overall well being |
Functional Fitness
with Hannah Friedman
11am-12noon
Every Tuesday & Thursday |
Undergoing cancer treatment or being a caregiver can
be exhausting. Please join 3x cancer survivor, Hannah Friedman for a
"fatigue-busting" workout for all levels. This class combines light
aerobic exercise, strength training, balance and relaxation.
Functional Fitness enhances the ability to carry out every day tasks
with more energy. Come rejuvenate your mind and body! |
Tai Chi for Health
with Jason Ames
Wednesdays: 1-2pm |
Join EBT (Evidence Based Tai Chi) Certified
instructor Jason Ames for this program which will explore the many
principals of QiGong practice, including body/mind awareness, energy
cultivation, and balance. Both beginners and advanced students are
welcome in this program that combines powerful Qigong exercises with
an evidence based, simplified, yet very resonant seven movement Tai
Chi form. Every Monday & Wednesday. |
|
Creative Expression |
|
Knitting and More!
Every Thursday
1-3pm |
This highly social group comes to
work on their knitting or can join others in their projects which
can include blanket tying, rug making, etc., or just to hang out!
This class has no formal instruction, but friendly assistance is
usually available. All are welcome! |
Scrapbooking
with Darci Foshay
12:30-2pm
Apr 10 |
Create 12x12 scrapbook pages for you to use in your own scrapbook or
to frame and hang on a wall. Please bring at least 4 photos and
scissors, all other materials provided.
Please call to register or
click here. |
Simple Watercolors
with Laura Jaquays
10:30am-12:30pm
Apr 11 |
Paint with watercolors for
well-being and enjoyment. Learn simple techniques and discover ways
to tap your creative flow with this classic art medium. For both
beginning and experienced painters. Please call to register or
click here. |
Painting Birdhouses
with Sue Baker
10:30am-12:30pm
Apr 18 |
Come join your painting buddies
and paint miniature birdhouses to hang on an indoor tree or a shelf.
All material will be provided. Class size is limited. Please call to register or
click here. |
Networking /
Support Groups
(sponsored in part by UnumProvident)
The effectiveness of support groups in benefiting cancer patients
has been studied and documented since the 1970s.
Support groups can have a positive effect on mood and pain, leading
to better coping and reduced depression and
anxiety and generally improving quality of life. |
|
Caregiver Support Group
4:30-5:45pm
Apr 5, 19 |
For anyone affected by someone
else’s cancer, whether you support a friend or family member
emotionally, or provide direct care. For caregivers only. Meets
every other Thursday. |
|
Spirituality & Cancer
6-7:30pm |
This group will explore spiritual
questions that may come up for cancer patients or those who support
them, and help participants find spiritual comfort in ways that suit
their individual needs. All are welcome, regardless of belief,
tradition, affiliation or none at all. This group is co-led by Jani
Darak-Druck and meets the 2nd Thursday of each month. |
|
Gynecological & Breast Cancer Group
6-7:30pm |
For women seeking support for
breast cancer and women diagnosed with ovarian and other
gynecological cancers. This group meets the second
and fourth Tuesday of each month. For women only. |
Dancing on the Edge
10-11:30am |
Dancing on the Edge is a
group for people living with a recurrent, metastatic or terminal
cancer diagnosis. Having cancer can be like dancing with a partner
you didn’t choose. We are all focused on "dancing" as long and as
well as we can. This group comes together to explore how we can find
a place of acceptance, peace and love that does not depend on a
cure. Meets monthly on the second Thursday. |
|
Leukemia, Lymphoma & Multiple
Myeloma Group
5:30-7pm |
For adult patients and family members coping with
leukemia, lymphoma, Hodgkin’s Disease, or multiple Myeloma. Meets
the 3rd Tuesday of each month. |
|
Multiple Myeloma Group
5:30-7pm |
For patients, family, and
caregivers coping with Multiple Myeloma and its concomitant bone
destruction. This group is led by a health care professional
and will present expert guest speakers each month. The group
meets on the 1st Tuesday of each month. |
|
Lung Cancer Family Support Group
6-7:30pm |
For patients and family members
coping with lung cancer. This group is co-facilitated by Christine
Robbins, Thoracic Oncology Center nurse at Maine Medical Center, and
provides support, information, and networking. This group meets the
4th Thursday of each month. |
|
Bereavement Support Group:
Dealing with the Loss of a Loved One
5:30-7pm |
This 8-week group is available to
those newly bereaved, or who have not participated in a grief group
before. The group welcomes new participants for the first three
sessions, and then is closed to newcomers to ensure that group
members will have a clear beginning and end to the group process of
connecting with others who are also grieving.
This group will run from
March 1st to April 19th. |
|
Living with Loss
6-7:30pm |
This group is specially designed to provide ongoing
emotional and social support to those who have been through a
short-term grief group, and would like to continue in a group. Meets
the first and third Wednesday of each month.
There will be a dessert potluck with the newly ended Bereavement
Group on Jan 6th.
|
|
Weekly Cancer Support Group
5:30-6:30pm |
This is a networking and support group for adults
who have or have had any type of cancer. Friends and family are
welcome and encouraged to come! This group allows participants to
explore experiences common to all types of cancer, such as: managing
physical and emotional side effects, work challenges and talking to
family and friends. The group may break into 2 sessions for part of
the time: one for patients, and one for friends and family. |
|
Prostate Cancer Group
6:30-8:30pm |
This group meets the 2nd Tuesday
of each month. Partners are welcome and encouraged to join.
Apr 10:
Open Meeting.
|
|
Prostate Cancer Hormone Therapy Group
6-8pm |
For men who are facing the
prospect of starting hormone therapy for the first time, either as a
preliminary step before surgery or radiation, or because they are
experiencing increasing PSA scores after a primary treatment that
didn’t eradicate all the cancer. Topics include choosing between
competing hormone treatment options, coping with severe side
effects, addressing when to stop and when to restart hormone
treatment, managing pain from metastatic cancer, learning about and
evaluating clinical trials to join, and dealing with the emotional
journey that is also prostate cancer. This group meets monthly on
the 3rd Monday. |
|
Gay Men's Prostate Group
6-7:30pm |
The aim of the group is to
provide a safe place for gay men to share and discuss issues
regarding the diagnosis and treatment of prostate cancer. The group
is open to gay and bisexual men and their partners and friends. This
group alternates between South Portland and Augusta, even-numbered
months at the CCC and odd-numbered months at Maine General Hospital
in Augusta. Meets at the CCC on the first Tuesday every other month. |
